\u00de\u00fa ert \u00e1 vellinum, hlaupandi \u00ed \u00feri\u00f0ju hluta, og \u00feegar ballinn er \u00e1 lofti \u2014 st\u00edllinn fer \u00e1 flakk. Faraldur er ekki bara \u00f3\u00fe\u00e6gindi, hann er \u00f3gnanlegur \u00f3vinur. \u00de\u00fa \u00fearft a\u00f0 vi\u00f0urkenna a\u00f0 hann er til, annars breytist leikurinn \u00ed martr\u00f6\u00f0.<\/p>\n
Fyrsta skrefi\u00f0 er a\u00f0 greina sj\u00e1lfvirkan vi\u00f0brag\u00f0sfaktor: \u00fereytan, \u00e1lag, ve\u00f0ur. \u00de\u00fa ert l\u00edkamsfr\u00e6\u00f0ingur \u00ed hreyfi\u00adskrifstofu. Ef \u00e1lag er h\u00e1r, minnkar frammista\u00f0a. Ef ve\u00f0ri\u00f0 er rakt, minnkar stj\u00f3rn. Stundum er bara sl\u00f3ma\u00f0u \u00e1 l\u00edkaminn \u2014 eins og \u00fe\u00e9r myndi smella \u00ed bl\u00edna sem er enn ekki komin \u00ed fulla gang.<\/p>\n
Skref eitt: b\u00e6ta vi\u00f0 fr\u00e1s\u00f6gnina. \u00de\u00fa tekur \u00fe\u00e9r t\u00edman til a\u00f0 sj\u00e1 hva\u00f0 gengur \u00fati. H\u00e9r er \u00fea\u00f0: \u00fe\u00fa tekur nokkur m\u00edn\u00fatur eftir \u00e1haldi\u00f0, stendur \u00ed h\u00e6gri hli\u00f0, hikir og spyr\u00f0 sj\u00e1lfan \u00feig: \u201cEru m\u00ednir f\u00f3tbolta\u00adtaugur \u00ed h\u00e6ttu?\u201d Sv\u00f6rin koma \u00e1 skj\u00e1inn. Ef j\u00e1, \u00fearftu a\u00f0 breg\u00f0a \u00fe\u00e9r til.<\/p>\n
Skref tv\u00f6: stj\u00f3rna \u00ed a\u00f0fer\u00f0um. \u00c1kve\u00f0i\u00f0 a\u00f0 vinna \u00ed snertiskil \u00e1 milli t\u00e6kninnar og l\u00edkamsins. G\u00e6ti veri\u00f0 a\u00f0 \u00fe\u00e9r vantar frekar grip, e\u00f0a a\u00f0 \u00fe\u00fa \u00fearft a\u00f0 minnka t\u00ed\u00f0ni snertinga \u00ed b\u00f3lunni. Taktu \u00fe\u00e9r t\u00edma til a\u00f0 breyta ferli. Til d\u00e6mis, ger\u00f0u tveir \u00ed 10 sek\u00fandum tilraunir \u00ed fj\u00f6ri til a\u00f0 \u00f6rva bl\u00f3\u00f0fl\u00e6\u00f0i.<\/p>\n
\u00c1\u00e6tlun er eins og kort; h\u00fan ver\u00f0ur a\u00f0 vera \u00ed baugum. R\u00e1\u00f0legg\u00f0u \u00fe\u00e9r a\u00f0 vinna \u00e1 tv\u00edskiptingu: 60% t\u00e6kni, 40% kraftur. \u00c1 \u00e1kve\u00f0num d\u00f6gum settu \u00fe\u00fa s\u00e9rstaka \u00e6fingu til a\u00f0 spenna \u00ed leggina, til a\u00f0 for\u00f0ast a\u00f0 faraldurinn s\u00e6ki \u00e1 sta\u00f0i sem eru illa stuttur. R\u00e6kja tilkalla\u00f0a \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ing \u00e1 vegum fotboltiishm.com<\/a> og f\u00e1 r\u00e1\u00f0 sem eru ekki bara or\u00f0 \u00ed lofti.<\/p>\n \u00d6nnur ni\u00f0ursta\u00f0a: n\u00e6gur hv\u00edld \u00e1 milli hlaups. \u00de\u00fa getur hla\u00f0i\u00f0 upp \u00ed n\u00fdjan kraft me\u00f0 \u00fev\u00ed a\u00f0 setja inn 5 m\u00edn\u00fatna dvali eftir hverja \u00e1tta m\u00edn\u00fatu \u00ed \u00e6fingunni. \u00deetta er \u00fea\u00f0 sem heldur \u00e1 n\u00fdjum krafti \u00ed f\u00f3tboltakjarnanum.<\/p>\n Svo, h\u00e9r er m\u00e1li\u00f0: ekki l\u00e1ta faraldurinn fjalla um \u00feig. Settu ni\u00f0ur n\u00fdja stefnu, horfa \u00e1 eigin l\u00edkamshreyfingar, breyta \u00e1\u00e6tluninni \u00feegar \u00fearf, og l\u00e1ta \u00e6fingar vera me\u00f0vita\u00f0ar. Hvert \u00e1 milli, taktu \u00fe\u00e9r 10 sek\u00fandir til a\u00f0 anda dj\u00fapt, finna jafnv\u00e6gi, og b\u00e6ta st\u00f6\u00f0una. \u00deetta er \u00feegar \u00fe\u00fa breytir \u00fev\u00ed \u00ed \u00f3gn \u00ed t\u00e6kif\u00e6ri.<\/p>\n Gakktu yfir \u00feennan feril. Byrja\u00f0u \u00ed dag. \u00de\u00fa ert a\u00f0eins eitt \u00f6skri fr\u00e1 \u00fev\u00ed a\u00f0 sl\u00e1 \u00e1 faraldurinn \u00ed hli\u00f0ina. Sj\u00e1\u00f0u sj\u00e1lf \u00feig \u00ed n\u00fdjum sl\u00f3\u00f0um. Gakktu \u00ed n\u00e6stu \u00e6fingu og framkv\u00e6mdu eina af \u00feessum a\u00f0fer\u00f0um.<\/p>\n","protected":false},"excerpt":{"rendered":" Vandinn \u00ed sm\u00e1atri\u00f0um \u00de\u00fa ert \u00e1 vellinum, hlaupandi \u00ed \u00feri\u00f0ju hluta, og \u00feegar ballinn er \u00e1 lofti \u2014 st\u00edllinn fer \u00e1 flakk. Faraldur er ekki bara \u00f3\u00fe\u00e6gindi, hann er \u00f3gnanlegur \u00f3vinur. \u00de\u00fa \u00fearft a\u00f0 vi\u00f0urkenna a\u00f0 hann er til, annars breytist leikurinn \u00ed martr\u00f6\u00f0. \u00de\u00fd\u00f0ing \u00e1 blautum sl\u00f3\u00f0um Fyrsta skrefi\u00f0 er a\u00f0 greina sj\u00e1lfvirkan vi\u00f0brag\u00f0sfaktor: […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-13202","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/posts\/13202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/comments?post=13202"}],"version-history":[{"count":0,"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/posts\/13202\/revisions"}],"wp:attachment":[{"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/media?parent=13202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/categories?post=13202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juancarloszapata.com\/index.php\/wp-json\/wp\/v2\/tags?post=13202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Skammt\u00edma\u00e1hersla \u2013 og n\u00e6sta skref<\/h3>\n